https://cashwalklabs.moneple.com/workout_routines/1609312
I do some taekwondo and here are some leg workout we do:
- Hamstring stretches(stretches in general like splits, reaching your toes etc.)
- Squats
- Jumping jacks
- Running
- Agility ladder
- Stretching kick(leg straight and kick as high as you can)
- Front snap kick
- Roundhousekick
- Back kick
- Back spin hook kick
- Tornado kick
- Jumping roundhousekick
- Jumping front snapkick
- Side kick
- Axe kick
For the kicks we normally do 10 per foot
0
0
Laporan
Penulis Ysaram
Laporan My leg workout routine
Pilih Alasan
- Kata-kata kotor/meremehkan
- kecabulan
- Konten promosi dan postingan wallpaper
- Paparan informasi pribadi
- Memfitnah orang tertentu
- dll.
Jika ada laporan palsu, pembatasan penggunaan layanan mungkin berlaku.
Anda mungkin dirugikan.
광고