https://cashwalklabs.moneple.com/workout_routines/1615453
I always take the stairs if I don't have to carry my bike and living in a 4th floor flat, it helps a lot to move more. I am nearly as fast as the escalator and with time I got completed used to it. Make it a habit!
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Penulis Juju Ryan
Laporan Taking the stairs #tip
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