https://cashwalklabs.moneple.com/workout_routines/1617797
I run 4 times a week. To keep the strength and flexibility I need to do some stretching and strength exercises.
Squats, lunges, calf raises, hip flexors, glute stretch, hamstring stretch. These keep me strong and flexible
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Penulis Louise Birks
Laporan Best Leg Workout
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