https://cashwalklabs.moneple.com/workout_routines/1622418
• to lose or gain for legs, stay consistent
• no matter how hard u work if ur not eating the right nutritions for ur body, it'll go to waste
• good workouts can be found on youtube there's cardio and weight training, you can see which is better for you
https://youtu.be/YvrKIQ_Tbsk?si=Rqg4lAjkcqIurGbu
• honestly you'll have to research and workout according to your goals and body
• don't be discouraged by others progress you can achieve that too.
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Penulis Ashy Dryface
Laporan BEST LEG WORKOUT ROUTINE TIPS
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