Rutinitas harian terbaik saya untuk kaki

Menggunakan tangga alih-alih lift juga membantu latihan kardio saya!Rutinitas harian terbaik saya untuk kaki

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komentar 3
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    Tara Rana Yoder
    I don't have many places with stairs... but always up for cheap or free options for exercise 
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    Jude Nam
    Stairs!
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    Flo
    Good challenge, I have tried it in the past, but 8 floors are not possible every day, because I have to go up and down several times a day 😅