Good for legs

https://cashwalklabs.moneple.com/workout_routines/1703509

I tried to make the routines for my legs.

I tried to do at least 3 things everyday.

First, i am using the seated leg curls for 20 times with 15KG.

Second, i am doing leg press for 20 times 4 as well with30KG.

Last, squat for 30 times 3.

I tried more focus on legs to make pretty legs, but that is so hard 😥

Anyway there are so many things for legs, but 3things is very important things basically in my opinion!

 

 

0
0
Laporan
close-icon

Penulis Sally Cha

Laporan Good for legs

Pilih Alasan
  • Kata-kata kotor/meremehkan
  • kecabulan
  • Konten promosi dan postingan wallpaper
  • Paparan informasi pribadi
  • Memfitnah orang tertentu
  • dll.

Jika ada laporan palsu, pembatasan penggunaan layanan mungkin berlaku.
Anda mungkin dirugikan.

광고