Mingle day#4

https://cashwalklabs.moneple.com/workout_routines/1731833

Today's workout is all about running ๐Ÿƒ‍โ™‚๏ธ ๐Ÿƒ‍โ™€๏ธ ๐Ÿƒ

 

5x3 minutes easy/moderate pace run

2 minutes easy jog/walk in between 

 

3x1 minute moderate/hard pace run

1 minute easy jog/walk in between 

 

3x30 seconds hard pace run

1 minute easy jog or walk in between 

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Laporan
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Penulis Rosaria Ricciardi

Laporan Mingle day#4

Pilih Alasan
  • Kata-kata kotor/meremehkan
  • kecabulan
  • Konten promosi dan postingan wallpaper
  • Paparan informasi pribadi
  • Memfitnah orang tertentu
  • dll.

Jika ada laporan palsu, pembatasan penggunaan layanan mungkin berlaku.
Anda mungkin dirugikan.

๊ด‘๊ณ