https://cashwalklabs.moneple.com/workout_routines/1744602
I workout each day doing multiple physical therapy stretches. 1) Lay on my back and rock my legs side to side for 20 reps 2) Lay on my back and lift one leg up and bend it for 20 reps on each leg. 3,) Lay on my side and lift my legs up for 20 reps on each side
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Penulis Scott Marshall
Laporan Best leg workout
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