https://cashwalklabs.moneple.com/workout_routines/1749731
Yesterday was rest for Sunday.
Today's workout is the following
Grab two dumbbells (d-db) weight of your choice (medium, for upper arm)
If you have a TRX or similar or rings you can use it/them for you workout today.
5 rounds
4x50 m sprint
12 push ups
4x50 m sprint
12 ring rows/double dumbbells rows per side
4x50 m sprint
12 double dumbbells press
2' rest between each round
Let me know if you try it
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Penulis Rosaria Ricciardi
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