Mingle day #2

https://cashwalklabs.moneple.com/workout_routines/1791826

Workout for today...

 

You need 2 kettlebells low/medium weight

 

As many round as possible in 18'

 

30 swings 

20 press 

20 squats 

10 thrusters 

Every 3' starting from 0: 1' plank

 

2' rest

 

As many round as possible in 18' 

 

30 squat jumps 

20 pike push ups 

20 lunges 

10 burpees 

Every 3' starting from 0: 20 alternating snatches 

 

 

 

 

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Penulis Rosaria Ricciardi

Laporan Mingle day #2

Pilih Alasan
  • Kata-kata kotor/meremehkan
  • kecabulan
  • Konten promosi dan postingan wallpaper
  • Paparan informasi pribadi
  • Memfitnah orang tertentu
  • dll.

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Anda mungkin dirugikan.

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