https://cashwalklabs.moneple.com/workout_routines/1815437
I think a really good workout for your arms is as simple has lifting a box. Get an empty storage box and fill it a with a few things. Could be weights/stones or just items from around the house. Lift the box and hold it out in front of you and move your arms in and out/ up and down. Gradually add more to the box to increase the weight over time.
0
0
Laporan
Penulis Gillian Parker
Laporan Best arm workouts.
Pilih Alasan
- Kata-kata kotor/meremehkan
- kecabulan
- Konten promosi dan postingan wallpaper
- Paparan informasi pribadi
- Memfitnah orang tertentu
- dll.
Jika ada laporan palsu, pembatasan penggunaan layanan mungkin berlaku.
Anda mungkin dirugikan.
광고