https://cashwalklabs.moneple.com/workout_routines/1827748
1. **Push-ups:** Effective for overall arm strength.
2. **Pull-ups/Chin-ups:** Targets biceps and upper back.
3. **Tricep Dips:** Great for tricep development.
4. **Bicep Curls:** Use dumbbells for isolated bicep training.
5. **Overhead Press:** Strengthens shoulders and triceps.
6. **Hammer Curls:** Works on both biceps and forearms.
7. **Tricep Kickbacks:** Focuses on triceps, especially the back part.
8. **Close-Grip Bench Press:** Emphasizes triceps during bench press.
9. **Plank Variations:** Engages arms for stability.
10. **Battle Ropes:** Excellent for overall arm endurance and strength.
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Penulis Michel Limber
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