https://cashwalklabs.moneple.com/workout_routines/1832463
I do warm up on treadmills or cycle and do arm stretching for 15 mins. And then, to bicep cable curl for 15 reps of 4 sets. You can do with 75% of maximum weight. After, i go to bicep machine for 15 reps of 4 sets with 80% of maximum weight. As last, I do dumbell curl for 15 reps of 4 sets.
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Penulis Sally Cha
Laporan The best arm workout
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