https://cashwalklabs.moneple.com/workout_routines/1843917
Barbell Bicep Curl
Grab a barbell with a shoulder-width grip and let it hang in front of your thighs. Brace your core as you curl the bar up to your chest, keeping your elbows pinned to your waist. Return under control to the start position.
Do 10 times a set, at least 3 sets a time, at least twice a week.
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Penulis Daniel Wai
Laporan The best arm workout
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