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Every man wants to build up his arms, and the first thing he wants to build must be his biceps! No matter you want to slim down your arms and make them beautiful, training biceps alone is not enough. With the addition of triceps and deltoid muscles, the muscle lines of your upper arms will be obvious enough, and your arms will have more beautiful lines! The following will teach you to help you build more beautiful arms! Many people train their biceps crazily thinking that they will have beautiful arm lines, but it is not enough. They may become very thick, but they will not have that kind of muscle lines. In fact, when you understand the composition of arm muscles, especially the components of the upper arm, you will know what muscles affect the arm lines! The biceps and triceps are the muscles that most people know about, and the deltoid is another core that affects whether the arm lines are solid and clean, so this time we will focus on the training of the biceps, triceps and deltoid muscles. method! Many people want to build big muscles and make their biceps bigger. In fact, you don’t have to buy extremely heavy dumbbells to take home. You can also use elastic bands for training! When using the elastic band to perform Standing Curl, step on the center of the elastic band with both feet, hold the elastic band tightly with the palms facing forward, hold the elastic band at the beginning and hang it naturally, keeping the upper arms and elbows in the same position. Change and curl the band to shoulder height. Pay attention to the maximum tension you can withstand the elastic band, and then slowly adjust the tightness. What you need to pay attention to is to tighten your core muscles, keep your feet shoulder-width apart, and concentrate the power on your arms. Another thing to note is that when holding the elastic band, do not bend your wrist forward and keep it in a straight line as much as possible to reduce the risk of wrist injury!
