https://cashwalklabs.moneple.com/workout_routines/1897908
Start by getting on the floor or mat on your feet in a prone position with your hands on one end of the floor and your feet on the other. Hold your arms like you are gerring ready to do a a pushup but hold the position for 30 seconds and 3 reps. Do every other day.
0
0
Laporan
Penulis Scott Marshall
Laporan Best and most awesome arm workout tips
Pilih Alasan
- Kata-kata kotor/meremehkan
- kecabulan
- Konten promosi dan postingan wallpaper
- Paparan informasi pribadi
- Memfitnah orang tertentu
- dll.
Jika ada laporan palsu, pembatasan penggunaan layanan mungkin berlaku.
Anda mungkin dirugikan.
광고