https://cashwalklabs.moneple.com/workout_routines/2009392
I used Shaun t's tuck tilt and tighten method to lose so much weight I was close to 200 and with his videos im down to 130. I'm not sure if YouTube has his videos but if they don't id highly recommend purchasing them if you are looking to lose belly fat. The best part is for the most part you don't have to get on the floor. Pretty much you do a crunch while standing but it works so well.
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Penulis Samantha Bovee
Laporan Shaun t
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