Samantha Bovee
Thank you for the suggestion
Penurunan sit up 10x5
- Angkat kaki gantung 10x3
- Crunch miring 10x3
- Kotak push up 10x4
- Latihan perut crunch 45x4
- Bola Ab 12 x4
- Papan 1 menit x3
- Pendaki gunung 15x3
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komentar 3
Raffaella BrogioloSuper esercizio
- Carolyn Long
Seems like a good workout