https://cashwalklabs.moneple.com/workout_routines/2022058
Warming up for 10 mins and stretching for anothor 10mins.
Then, 5 sets of flank for 1 min with 1 min break in between.
Then 5 sets of 20 reps crunch with 1 min break in between.
Then, 3 sets of 15 leg raises with 1 min break in between.
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Penulis Jude Nam
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