https://cashwalklabs.moneple.com/workout_routines/2028209
My favorite abs workout is the following:
This is a mini routine done by 3 different circuits
1. V-UP CIRCUIT: 5 right, o left, 10 tull. Keep your opposite leg elevated when doing the single leg v-ups.
2. BICYCLE CIRCUIT: 5 right, 5 left, 10 alternating. Keep your opposite leg elevated.
3. TOE TOUCH CIRCUIT: 5 right, 5 left, 10 together. Keep your opposite leg elevated.
I did 3-5 sets.
You can find it at this link on instagram
https://www.instagram.com/p/BwfIWoKJklE/?igsh=aHYyZ2lrb28wNGxs
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Penulis Rosaria Ricciardi
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