Louise Birks
Nice work. I haven't been out this half term to much. Will be back out tomorrow to get my running steps on
Halo, hari ini aku sudah berlari sejauh hampir 10 km
15 menit usaha ringan
Istirahat 4 menit
3x5 menit (istirahat 2 kaki btw) usaha sedang
Istirahat 4 menit
5x2 menit (1' istirahat btw)
Jalan kaki ke rumah
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