Best Abs Workout (Mingle Post 1)

https://cashwalklabs.moneple.com/workout_routines/2085536

Ab workouts can be a great way of burning fat. Down below I have made a simple ab workout anyone can do. Now, these exercises can be done by anyone but if you want to raise the difficulty you should hold a kettlebell (image artached) for an extra burn. Some of the lighter kettlebells can cost from anywhere between $15-$40, but it can definetly be worth it I believe. Anyway down below is what I believe is a great ab workout:

 

-30 reps of crunch for 3 sets

-30 reps of russian twist for 3 sets

-30 reps of bicycle twist for 3 sets

-30 reps of flutter kicks for 3 sets

-30 seconds of planks for 3 sets

0
0
Laporan
close-icon

Penulis Gill Gill

Laporan Best Abs Workout (Mingle Post 1)

Pilih Alasan
  • Kata-kata kotor/meremehkan
  • kecabulan
  • Konten promosi dan postingan wallpaper
  • Paparan informasi pribadi
  • Memfitnah orang tertentu
  • dll.

Jika ada laporan palsu, pembatasan penggunaan layanan mungkin berlaku.
Anda mungkin dirugikan.

광고