https://cashwalklabs.moneple.com/workout_routines/2087060
I have the Beach Body 21 Day Fix workouts and make sure I pair the 10 min abs program with another workout each day. I also use the Apple Fitness app and do a lot of their workouts for core strengthening. My favorites are bicycle crunches, full sit ups, and ankle taps! Also any core strength workouts are good for your abs as well! Make sure you include the basics of sit ups and crunches! Along with these workouts I'm a firm believer that abs are made in the kitchen with healthy eating also!
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Penulis Courtney Todd Bollenbacher
Laporan Best Abs Workout!
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