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Manfaat luar biasa dari plank

2024.02.24 21:35
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Manfaat luar biasa dari plank

Rutinitas latihan saya:

1 10 menit pemanasan otot 

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komentar 7
  • gambar profil
    Marianne Finnica Macera
    Penulis
    
2 10 minutes of cardio fitness 
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    Marianne Finnica Macera
    Penulis
    
3 start plank. Time efficient - just a few minute/day to obtain benefits 
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    Marianne Finnica Macera
    Penulis
    
4 one minute for different position of plank 
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    Marianne Finnica Macera
    Penulis
    
5 Perform side plank, reverse plank, walking plank and plank jacks 
  • gambar profil
    Marianne Finnica Macera
    Penulis
    
6 After plank stretching session
  • gambar profil
    Donatella Bennigartner
    It look easy but I think it's not....
  • gambar profil
    Alessia Nedelkovik
    I absolutely hate planks but they're a must