Best abs work out

https://cashwalklabs.moneple.com/workout_routines/2112214

Do lots of sit ups and eat steamed vegetables. 

 

Mix it up with grilled chicken breasts and lots of water. 

 

Avoid cheat days if possible and donuts. 

 

Do some planking exercises and hula hoops if you're tired of sit ups. 

 

If nothing else block an hour a day for sit ups.

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Penulis James Chou

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