https://cashwalklabs.moneple.com/workout_routines/2196060
Method:
1. When standing or squatting, keep your feet firmly on the ground.
2. Squat down as if you are sitting on a chair one after another. Use your buttocks as the starting point, straighten your back and then slowly lower your body. Move your hip joints first instead of bending your knees first.
3. Lift your head and chest so that your head is in a straight line with your spine.
4. Do not lean forward, and try not to let your knees exceed your toes. Repeat 10-15 times.
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