https://cashwalklabs.moneple.com/workout_routines/2209982
1. Warm up with cardio and stretch to prepare your muscles.
2. Target lower body with squats, lunges, and leg presses.
3. Work upper body with push-ups, rows, and overhead presses.
4. Add cardio for high-intensity fat burning.
5. Cool down with stretching to improve flexibility and prevent soreness.
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