angel
Great tips
1. Squat 100 repetisi
2. Tendangan Pinggul Samping 30 repetisi, 3 set
3. Tendangan Keledai 30 repetisi, 3 set
4. Hip Bridge 1 menit, 3 set
5. Angkat Beban Satu Kaki 30 repetisi, 3 set
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komentar 3
- priyanka sharma
Yup.... you can add it too in your routine
- Carrie Fereza
This is a great routine and no equipment needed!
