https://cashwalklabs.moneple.com/workout_routines/2217645
- I do booty workout for strong glute muscles which prevents injury and increase training performance.
- If I don't do these workouts, my alignment gets thrown off.
- Form and focus are crucial when doing booty exercises.
- I need to do a specific warmup before I do a workout.
- I like to do the barbell hip thrust. Do this in a slow controlled motion.
- I do 5 reps of this exercise.
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Penulis Vic Godschild
Laporan Best booty workout
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