https://cashwalklabs.moneple.com/workout_routines/2227129
Moving and keeping fit is good for you.
Every day I wake up early and start with deep breathing and muscle awakening.
Then I walk for 15 kilometers at a fast pace.
I continue with leg and arm exercises.
Finally I do a 5 minute sprint at high speed.
I take care of nutrition in quality and quantity
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Penulis Flaviano Matteace
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