https://cashwalklabs.moneple.com/workout_routines/2251986
I find the easiest workout to do is clamshells. You can get a resistant band from the dollar store to see a greater impact on various exercises. Clamshells can be done while watching your favourite show. I usually do 50 on each side. Be sure to clench your abs in so it works them a well as glutes and quads!
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