Dorthy Roi
My steps are wrong on this app compared to all my other apps. Strangely, anybody know anything about reporting accuracy, depending on your goals. I write a bespoke custom lifestyle plans
Squat dasar - 2 set 30 repetisi
Squat lebar - 2 set, masing-masing 20 repetisi.
Jembatan pinggul - 3 set 20 repetisi
Tendangan keledai - 3 set 20 repetisi
Treadmill -
5 menit kecepatan berjalan 4,0 km/jam,
Kecepatan lari 5 menit 5,5 km/jam - 3 set,
tanjakan 5-7, kecepatan berjalan 10 menit 3,7 km/jam
Akhiri dengan peregangan
(Latihan bokong 3 kali seminggu.
Latihan tubuh bagian atas dan latihan lengan tiga kali seminggu)
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