https://cashwalklabs.moneple.com/workout_routines/2276568
Glute workouts are great as you don't even need fitness equipment! Just yourself and the floor, of course you can add weights or other items for a challenge.
I start by doing 2 sets of standard squats. Then switch to reverse lunges for 2 sets. Then side lunges. Then get on the floor to do donkey kicks, sometimes I will add other variations of lifting my legs. I end with doing glute bridges, these can be modified by adding weights to hold on your hips.
Hope that helps!
0
0
Laporan
Penulis Sydney F
Laporan Best Booty Workout
Pilih Alasan
- Kata-kata kotor/meremehkan
- kecabulan
- Konten promosi dan postingan wallpaper
- Paparan informasi pribadi
- Memfitnah orang tertentu
- dll.
Jika ada laporan palsu, pembatasan penggunaan layanan mungkin berlaku.
Anda mungkin dirugikan.
광고