https://cashwalklabs.moneple.com/workout_routines/2300332
Photo from wikiHow https://www.wikihow.com/Get-a-Huge-Butt
If you want to work on your side glutes, I personally recommend this workout.
The movement is called Fire Hydrants.
This posture looks easy but you will feel the muscle working. 😆
I usually do 3sets/ 12-15reps each leg.
Before or after this one, you can do donkey kick and/or kick back.
0
0
Laporan
Penulis Jouiee Luah
Laporan Best Booty Workout
Pilih Alasan
- Kata-kata kotor/meremehkan
- kecabulan
- Konten promosi dan postingan wallpaper
- Paparan informasi pribadi
- Memfitnah orang tertentu
- dll.
Jika ada laporan palsu, pembatasan penggunaan layanan mungkin berlaku.
Anda mungkin dirugikan.
광고