joejoe
You can do at home. No excuse to stop
latihan dada terbaik dan mudah--tidak ada alasan untuk berhenti
2024.03.28 07:19
memeriksa saran membatalkan
Push-up adalah latihan tradisional yang menggunakan berat badan Anda sendiri untuk memperkuat otot-otot Anda.
banyak orang yang membentuk dada bidang dengan melakukan push up dan ini merupakan salah satu latihan yang diharapkan dapat memberikan efek yang cukup
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- joejoe
1. Place your hands on the floor a little wider than shoulder width apart, keep your body in a straight line, and support yourself with your toes and palms on either side. Keep your eyes forward.
- joejoe
2. Bend your elbows and lower your body until your chest touches the floor. Keep your body in a straight line.
- joejoe
3. Pause at the bottom, then press your hands against the floor and push yourself up to return to the starting position. Do 3 sets of 10 to 15 reps. If you are not confident in your strength, you can also do ``knee stand'' with your knees on the floor. It's not easy to do 10 push-ups with proper form. Begin by kneeling without overdoing it.
- joejoe
One last thing。。。。 don't forget to show me your thick chest
