https://cashwalklabs.moneple.com/workout_routines/2419252
This chest workout will guide you to work on different chest muscles.
Start with 5 LB weight first, and then gradually increase weights in your exercise.
Do barbell bench press and decline pushups , 4 sets of each.
Also do Dips to work on shoulder and chest muscles.
You should also include static stretching in your routine to recover muscles and prevent tightness
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