https://cashwalklabs.moneple.com/workout_routines/2449669
1. Push-ups: They're a classic and work your entire chest.
2. Dumbbell bench press: This exercise targets your chest muscles and helps build strength.
3. Chest flyes: These isolate your chest muscles and can be done using dumbbells or resistance bands.
4. Incline bench press: It focuses on the upper chest and helps develop a well-rounded chest.
5. Cable chest press: Using a cable machine, this exercise provides constant tension on your chest muscles.
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Penulis Adriana Rivera
Laporan My go-tos for chest workouts!
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