https://cashwalklabs.moneple.com/workout_routines/2483149
Home training, knee drive push up
- Lie face down with your hands slightly wider than shoulder width apart.
- Lower your upper body and perform push-up
- Raise your upper body and lift your left knee up to your right elbow
- Do the same on the other side and repeat the movement.
- Let's exercise to get a nice chest.
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Laporan Chest workout -knee drive push up
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