https://cashwalklabs.moneple.com/workout_routines/2514809
First of all, it is important to warm up 5-10 minutes and stretch the chest, shoulders and tríceps.
Start with bench press with the weight you can, and make 4 sets of 6-10 reps. Next, continue with push - ups with More intensity, so you are going to do 3 sets of 12-15 reps and put weight of you want. Next you are going to do incline dumbbell press with a 30-45 degree incline. Choose the weight you want and do 3 sets of 10-12 reps. For finish do cable crossover with the machine, do 3 sets of 12-15 reps.
And with that you finish your chest routine, remember to stretch.
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