https://cashwalklabs.moneple.com/workout_routines/2637325
I have my favorite Youtube video for cardio. (I love Barre fitness)
https://youtu.be/1gAiGNKain4?si=VZRNC3p1-NAYmPlK
I do this 2-3 times a week and I run 5K - 7K outside along the river 2-3 times a week as well.
I do weight lifting maybe twice a week in between and I take a break once a week doing some stretching.
I try to mix cardio and weight lifting half and half. It's been more than 20 years doing this and I always stay fit. 💪
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Penulis Katie
Laporan Cardio Exercises at Home
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