Cardio workout tip

https://cashwalklabs.moneple.com/workout_routines/2646630

The picture above shows what I do as cardio home workout. Warming up and stretching is recommended prior to start the routine. Be making sure you are wearing proper suits and shoes. Having short break time between exercises is the key to adjust the level of exercise. Hope this tip helps you. Thank you for reading. 

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Penulis Sally Cha

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