Workout Routines

Share Your Workout Tips #7 : Cardio Exercises at Home

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https://cashwalklabs.moneple.com/workout_routines/2788002

I'd like to share a easy workout that everyone can follow, even bigginer.

 

It's Standing oblique crunch.

No need any equipment. Repeat right and left side. I do 20 each side as one set, and try to do at least 5 set a day. It really helps in improve core and balance.

 

 

 

 

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