https://cashwalklabs.moneple.com/workout_routines/2795237
I'm not a cardio lover...
But it might help losing weight
My routine is always stretching first
Then I do some mobility exercises
And then I hit the treadmill for 10-20 minutes.
I sometimes get bored so I try to watch some Netflix while walking fast
Other times I switch to steps, to enjoy different things.
Even if I don't like cardio that much, I feel better after doing it, maybe cuz I sweat and my toxins are allowed to escape my body.
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Penulis Alessia Nedelkovik
Laporan Cardio exercises
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- Paparan informasi pribadi
- Memfitnah orang tertentu
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Anda mungkin dirugikan.
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