Antonella
(29) Yay good advices for our health
Aktiflah secara fisik selama 30 menit hampir setiap hari dalam seminggu. Bagi menjadi tiga sesi 10 menit jika waktu terbatas. Gerakan yang sehat dapat berupa jalan kaki, olahraga, menari, yoga, lari, atau aktivitas lain yang Anda sukai. Konsumsilah makanan seimbang dan rendah lemak dengan banyak buah, sayur, dan biji-bijian utuh.
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komentar 8
- Alcalde León
I like ballet but I've never try do it
Ingrid BGreat advice!
- Otersk
Great idea
- okoye ginika
I am already doing this and I am seeing the difference in my body.
- Jessica Vitatoe
How exactly do you figure out what a well balanced and healthy diet looks like for yourself, because I know it'll be different for everyone. I really want to get healthy.
- Jessica Vitatoe
What is your favorite form of exercise? Like yoga, running? More intense exercise or more chill exercise?
- joejoe
keeping fat everyday
