Keeping fit

https://cashwalklabs.moneple.com/workout_routines/2830722

Be physically active for 30 minutes most days of the week. Break this up into three 10-minute sessions when pressed for time. Healthy movement may include walking, sports, dancing, yoga, running or other activities you enjoy. Eat a well-balanced, low-fat diet with lots of fruits, vegetables and whole grains.

Keeping fit

 

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Penulis Adelina Chan

Laporan Keeping fit

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komentar 8


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    Antonella

    (29) Yay good advices for our health

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    Alcalde León

    I like ballet but I've never try do it

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    Ingrid B

    Great advice!

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    Otersk

    Great idea

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    okoye ginika

    I am already doing this and I am seeing the difference in my body. 

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    Jessica Vitatoe

    How exactly do you figure out what a well balanced and healthy diet looks like for yourself, because I know it'll be different for everyone. I really want to get healthy. 

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    Jessica Vitatoe

    What is your favorite form of exercise? Like yoga, running? More intense exercise or more chill exercise?

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    joejoe

    keeping fat everyday

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