https://cashwalklabs.moneple.com/workout_routines/2944699
Kettleball is very good for training your lower body.
Normally it has different weighting.
From 5kg to 20kg.
train it around 10 times each time.
Twice a day.
Lift it up and put it down.
Keep the training for 2 months and you will see the result
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Penulis Kevin Wong
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