Kettleball

https://cashwalklabs.moneple.com/workout_routines/2944699

Kettleball is very good for training your lower body. 

Normally it has different weighting. 

From 5kg to 20kg. 

train it around 10 times each time. 

Twice a day. 

Lift it up and put it down. 

Keep the training for 2 months and you will see the result 

 

 

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Penulis Kevin Wong

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