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1. Helps improve running tempoA treadmill is a tool that helps improve your running tempo. Running tempo, also known as step frequency (pitch), represents the number of steps per minute (SPM) when running. 2. Run safely Running on a treadmill is always safe 3 Gentle on jointsTreadmills provide relief for runners who are prone to joint injuries. 4 You can control workout conditionsBeing able to specify speed and incline are two major benefits of treadmill running. This is especially useful if you want to work on speed training or running on hills. 5 Gain confidence in your athletic abilitiesUsing the treadmill before running outdoors will help you gain confidence in your workout and pace.
