Pull Ups and Chin Ups

https://cashwalklabs.moneple.com/workout_routines/3033783

I recently decided to get a pull up bar. They have one at my gym, but I was too intimidated to try it in a public space since I knew this would be a problem for me.

 

Holy cr@p, was I ever right. These are so tough. It's going to be a while before I'm doing these in front of other people.

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Penulis Doug Salomon

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