https://cashwalklabs.moneple.com/workout_routines/3041661
I don't go to the gym anymore. But if I do, treadmill is definitely my #1 equipment. I warm up and cool down with it. Anyone can easily use it in their liking. Especially with the incline control it helps with many different leg muscles. Go in your own speed.
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Laporan Gym equipment - treadmill
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