J HM Tsang
I thought about getting something like this. Is it expensive?
Push up melatih dada, punggung, trisep dan bahu.
Mereka memperkuat otot dada agar lebih tegas dan kuat.
Otot punggung digunakan untuk stabilitas dan postur.
Trisep mendapat manfaat dari gerakan mendorong dan mengencangkan lengan.
Bahu menstabilkan tubuh selama push up, membantu kekuatan tubuh bagian atas.
0
0
komentar 4
- Gillian Parker
What is this called? What do the different colours mean? I can only see back and triceps.
Nicole IdyPush up board. Put the handles on yellow will train up back. Green on triceps, red on shoulders, blue on chest