Using GYM equipment ( exercise bicycle)

https://cashwalklabs.moneple.com/workout_routines/3180990

 

I often use the exercise bicycle as my gym equipment. It is very useful and easy to do daily. You require to take 45 minutes per day.  It can help to reduce the body fat and style.   Especially, in rainy day, you can not go out for exercise.

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Laporan Using GYM equipment ( exercise bicycle)

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